What Is Problematic Porn Use?
The debate around whether "porn addiction" exists misses the point for many people. Whether or not it fits a clinical definition of addiction, the reality is clear: some people develop patterns of porn use that cause real problems in their lives.
These problems can include:
- Spending more time watching porn than intended
- Failed attempts to cut back or stop
- Negative impacts on relationships, work, or self-esteem
- Using porn to cope with stress, anxiety, or negative emotions
- Feeling shame, guilt, or distress about consumption patterns
If any of this sounds familiar, you're not alone—and the good news is that effective strategies exist to help you regain control.
How Migiri Helps
Migiri combines blocking technology with psychological tools based on clinical research. Here's what makes it different:
Relapse Prevention
When you feel an urge, Migiri doesn't just block content—it guides you through evidence-based exercises designed by clinical psychologists.
This approach, called "urge surfing," helps you build lasting skills rather than relying on willpower alone.
Sobriety Counter
Track your progress with a counter that celebrates your milestones. Set achievable goals—24 hours, 3 days, a week—and watch your progress grow.
Visual progress makes abstract goals concrete and helps you see how far you've come.
Companion Support
Accountability dramatically increases success rates. Migiri lets you designate a trusted person—a friend, partner, or mentor—as your Companion.
Your Companion receives automatic notifications when:
- You attempt to access blocked content (if you choose this option)
- You reach milestones like completing a week porn-free
You control what they see. The goal is support, not surveillance.
The Science Behind It
Migiri's approach is based on Cognitive Behavioral Therapy (CBT) principles, which are among the most effective treatments for problematic behaviors. The key elements:
- Breaking the automatic response: Blocking creates space between trigger and action
- Building awareness: Tracking helps you understand your patterns
- Developing coping skills: Guided exercises teach you to manage urges without acting on them
- Creating accountability: Social support increases motivation and follow-through